If you’re like most dads, chances are you’ve felt that familiar twinge in your lower back after mowing the lawn, wrestling with the kids, or spending too many hours hunched over your laptop. You tell yourself you’ll stretch later, but later turns into next week, and before long, your back’s barking louder than your dog. […]
Category Archives: Fitness and Workouts
05
Feb
Feb
?I decided to try yoga. How did I get involved with yoga? A question I continually ask myself as I reflect back on the experience. For sitting at a desk all day as a web developer/programmer, I’m in fairly decent shape. My weekly routine calls for 3 – 4 YMCA visits per week, almost always […]